Amount of Tocotrienol, gamma in Bread, multi-grain, toasted (includes whole-grain)

Baked Products

In 100 g (Grams) of Bread, multi-grain, toasted (includes whole-grain) there is 0.02 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Bread, multi-grain, toasted (includes whole-grain).

Cookies, gluten-free, lemon wafer 4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored 4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
Soup, ramen noodle, chicken flavor, dry 3.3 mg
Soup, ramen noodle, any flavor, dry 3.29 mg
Soup, ramen noodle, beef flavor, dry 3.28 mg
Cookies, sugar wafers with creme filling, regular 3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added 3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added 3.14 mg
Salami, dry or hard, pork, beef 3.04 mg
Spices, chili powder 2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
Wasabi 2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
Snacks, peas, roasted, wasabi-flavored 1.95 mg

Bread, multi-grain, toasted (includes whole-grain)

Bread, multi-grain, toasted (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain, toasted (includes whole-grain) are listed below.

Water 31.46 g 31.46%
Energy (calorie) 288 kcal
Energy (joule) 1204 kJ
Protein 14.52 g 14.52%
Total lipid (fat) 4.6 g 4.6%
Ash 2.32 g 2.32%
Carbohydrate, by difference 47.11 g 47.11%
Fiber, total dietary 8.1 g 8.1%
Sugars, total 6.94 g 6.94%
Sucrose 0 g
Glucose (dextrose) 1.84 g 1.84%
Fructose 2.67 g 2.67%
Lactose 0.62 g 0.62%
Maltose 1.82 g 1.82%
Calcium, Ca 111 mg 0.11%
Iron, Fe 2.72 mg
Magnesium, Mg 85 mg 0.08%
Phosphorus, P 247 mg 0.25%
Potassium, K 250 mg 0.25%
Sodium, Na 414 mg 0.41%

Nutrients in Bread, multi-grain, toasted (includes whole-grain)